Where therapy meets community

Group therapy combines the clinical rigour of individual therapy with the added benefit of being surrounded by a group of women who know exactly what you're going through.

329 trials

Group therapy is as effective as individual therapy for a wide range of mental health conditions. (American Journal of Psychotherapy, 2021)

28 studies

Show it significantly reduced loneliness outperforming individual therapy for this (Clinical Psychology Review, 2021)

85% better off

The average group therapy participant is better off than 85% of those who went untreated (Clinical Psychology: Science and Practice, 2001)
Two women's hands holding each other on a white bedspread

Hearing "me too" changes everything

Advice doesn't land the same way as recognition does.

When someone in your group names exactly what you've been feeling but couldn't say out loud, something unlocks.

And your therapist is there the whole time, keeping it grounded, productive, and safe.

Learn more

Finding your group is simple

Limited spots available for our March groups - secure your spot today and begin your mental health journey. Cancel anytime.
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Take the quick quiz

Tell us what you're dealing with

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We match you

Find a therapist-led group shaped around shared experience

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Meet weekly

Same group, same therapist, online sessions every week
Find your group
Two women sitting on a couch looking at a laptop together.

Real conversations, held by a real therapist

Each session starts with a grounding exercise and psycho-education from your therapist.

Then the group talks: guided conversation using evidence-based approaches.

You share at your own pace. Or just listen. The therapist holds the space.

Sessions aren't about fixing everything at once. Take your time while moving forward with people who get it.

See how sessions work

What makes us different

Always led by a therapist

This is mental healthcare, not just peer support. Every group is guided by a licensed therapist.

Matched by lived experience

We don't just match symptoms. We match women based on what you're actually going through.

Safe and confidential

Secure video sessions with safeguards against recording. Therapists trained to protect the space.

Accessible pricing

£30 per session, billed monthly at £120. Try your first session risk-free - full refund if it's not right.

Find the group that fits

Small, therapist-led groups designed to support women through shared experience, evidence-based care, and consistent weekly sessions.

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Meet Our Team

Learn more about our team

  • Eva P.

    Lead therapist. 25+ years helping people through their hardest moments. Integrative therapist specializing in multiple modalities.

  • Claudia R.

    Founder. Spent years in individual therapy before finding peer support changed everything. Now building that for other women.

  • Gaurav S.

    Founder. Passionate about building equitable and accessible mental healthcare systems for all.

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Learn more about our team